Friday, March 30, 2018
Self Supported Racing Soap Box
My page. My .02
I have my 5th one-way ticket to Banff and as such feel, perhaps with arrogance, that I can spout my opinion of what is and what is not self supported bikepack racing.
The line up of the 2011 TD was only the 4th running of the event. There were something less than 80 people going both north and south. We'd all done our homework.
We'd taken months to pick bike, gear, lights, tires.
We had to figure out how to even sign up.
How to get a SPOT tracker and register it.
We spent hours figuring out how get to Canada with a bike.
How to get from Calgary to Banff.
Where to stay before the race.
How to load tracks on our GPSs and how to navigate.
We studied the route and made notes of where we should re-supply or where there was water.
It literally took me a month to edit the ACA cues (I joined ACA and paid for cues and maps) down to what suited my style and purpose.
I just completed a 500 mile race in Texas. The process used so many times, now repeated.
Where is the water?
What re-supply points are open when?
What gear for what weather?
The track.
The cues.....
All of this brings knowledge. It's part of the journey.
Did I talk to others and ask a ton of questions? Of course. But I still had to find my own way.
If someone hands you a package with everything you need and all you have to do is ride, to me, that's a tour. If you want to take a bike tour, fantastic. Any time on the bike is time well spent. If you want to do an "un-supported bikepacking race", do your work. It's part of it.
Standing down.
Saturday, July 29, 2017
Perspective
Self talk. Especially the negative kind, is the bane of any athlete. I am certain that the wiring of some athletes keeps the negativity at bay. I am terrible at this. Even knowing the boat-anchor effect that negative thoughts have on every pedal stroke does not push them aside. I don't have any answers. Just selfishly using my blog space to vent about sluggish morning on the bike. I had no gas and it was already hot by 8am. It was easy to turn back.
I put on a podcast to distract me for the ride home. Bikepack Canada posted a new one today so I loaded it up. Ryan Correy is the host of the podcast as well as a successful bike racer. He received a cancer diagnosis last week and used the podcast platform to tell his story to the public.
I still had no gas in the tank as I made my way slowly home, but sure had some new perspective.
Respect.
July True-up:
Rode a solo version of Bicycle Sport Shop's El Diablo event that hits each of their 5 Austin stores. 65 miles and quality elevation.
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Sun coming up over Mansfield Dam |
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BSS Research - 5:30am |
After a year and a half (and 2 TD line ups), I decided my Salsa Fargo Ti SM was just the wrong size. I worked with a great fit expert, but just threw in the towel. A friend had a medium steel version that he let me borrow. What a difference. I'd never understood how riders were able to use the drop bars on the Fargo. Now I understand. My bike was too small. I located a brand new 2917 in WV. Lucky again that my peeps from Dirt Components were in the area and played the mule to bring it back to Texas. The build is under way.
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John Erskin's Fargo meets the new elevated Hwy360 bike path |
Monday, July 3, 2017
And...Another TD Scratch
Still unfinished business or move on?
It has been forever since I updated the blog and perhaps I'm starting at the wrong end of things.
I've been back from the 2017 Tour Divide Grand Depart for 2 weeks now. The 1st to Antelope Wells, Brian Lucido has been home for a week while the back of the pack relegated to touring are still making their way.
As long as I'm at the end of things, I'll relate how it ended. I woke up Thursday before the race with a sore throat. The kind of sore throat that you don't even pretend is allergies. I gathered all the cold remedies I could find and hoped the next morning I would at least not be any worse. Friday morning I was running a fever and had other fairly gross signs of infection. I texted my doctor cousin Steve and begged for a Zpack to be phoned into any pharmacy in Fernie, BC - 2 days away.
Maybe not the hardest 2 days of my life but contenders. Got the Rx and climbed into a hotel bed for a day to burn it out. We left Fernie with me on the mend but slow and struggling. By Whitefish, I did not want to burn vacation for a finish.
Add caption |
Of course after last year I wanted to go back and try again. Last year, I was happy with my training as being stronger than 2011 or 2014 and never saw the knee thing coming (details related already in post from last year). It took forever to get over that injury. Tendinitis is just a slow thing to begin with, but add that I kept trying to ride the Fargo not realizing that incorrect length cranks were on it.
It was fall by the time I was back on the bike if only for brief, rather flat rides. I went to Big Bend as planned in December but most of the rides were cut short when my knee began to complain. As I related before, I eventually got it all sorted but in terms of fitness, the calendar was already speeding by. I went back to Big Bend in February for the annual Desert Fest. I consider this long weekend of mountain biking that includes the 60 mile Epic loop a benchmark of fitness. It wasn't pretty. I finished the Epic but was super slow. It was February! Doubts about my being able to do the divide were already starting to creep in but I ignored them.
March. Still wanting to pull it off, I contacted Billy Rice. Billy agreed to take me on and put together what he called the "emergency plan". I'm sure most of his athletes work with him for a year or more before attempting the TD. We hoped that my depth of experience would give me points in the black.
What ensued was 3 months of interval training. I can say, that without question, I worked harder and got stronger than I would have left to my own devices. But the hours of saddle time to dial a bike and body can not be replaced. Getting sick was just the nail. To be honest with myself, I should have waited a year. My biggest regret is SheilaT coming along for the ill-fated jaunt.
Every year on the divide is unique. 2011 had snow and fire detours. 2014 had a bridge out and a river ford while snowing in the first 5 miles, plus rain every day. 2016 had rain early but zero snow. For 2017, everyone will talk about "the re-route". With bridges out on route, an epic hike a bike alternate just before Elkford was put in place. It was so epic that I'm sure it will become part of the TD challenge going forward. Cuz that's how they roll.
With on and off rain and my being sick, not to mention bear country, we rode past the re-route and into Elkford the 1st night though that meant backtracking some miles in the morning. Just as last year, no hotels were available so a quiet bathroom floor provided a few hours sleep. We rolled at sun up, stopped at a gas station where there was no food but hot coffee, did some bike maintenance, forgot my gloves and moved on.
I could describe the re-route over a mountain pass, through snow melt river "trails" while it was sleeting and me running a fever but you would not get the magnitude.
We made Fernie by midnight Saturday (almost colliding a moose in the dark) and were grateful to find 1 restaurant open. Inside were 3 other riders looking just as shell shocked as we felt.
Notes from Fernie:
Best Western no longer allows bikes in the rooms.
Canadian pharmacies will not fill an Rx from a US doctor.
Has super nice people!
Though sick, certain things still have to get done while in a town. Food for the next leg, any bike repairs... But we took Sunday off so I could rest and I did a lot of that. Sleeping hard and sipping hot lemon water. My fever finally let go Sunday night and Monday morning none to early we left.
Scary trucks on Lodgepole Rd.
Harvey Pass.
Cabin Pass.
Moon rise.
Cold ramen.
Slept with mice.
Rolling - moon gone.
The wall with the sun.
Every time I ascend the wall, I brainstorm some possible way to make it easier. This year it was so slick and worn off-camber, I could only think of installing climbing protection and hooking up from 1 pitch to the next.
Galton Pass was dry.
The border guard was cute.
In Eureka there was pie....and a storm brewing. A really big one. We just happened to check the weather. It was only noon-thirty and our plan had been to re-supply and roll. With the local news warning residents to tie down their children, we opted for a room and a wee hours departure. Such a good call. We were in bed at 2pm and hotel was being rattled by 5. Rolled in the dark.
Whitefish divide
Climb more to Red Meadow
Soft snow pushing.
It's hard. I've been struggling.
Whitefish.
Steep, never-ending hills into town. So much more difficult than I remember. SheilaT ahead seeming unfazed.
I stopped here. Took in the bluebird day and made a decision.
Critter Report:
1 Moose, 2 black bears, 1 grizzly, 1 golden eagle, marmots, ground squirrels, mice and some bird that whistled every sunrise and sunset.
The bike and gear:
I ride a 2015 Salsa Fargo Ti size small. I'm still not 100% certain if I should be on a medium instead. I was still trying to dial bike fit in the 11th hour.
Working with a fit guru, I replaced the stock Salsa lay-back seatpost with a zero setback. A much longer stem as well. Bike seems fairly maxed out and if in the next month or 2 I'm still not in love, I will replace it.
I outfitted the bike with a mix of hardy and light. Stans rims rolling Specalized FastTracks, SON dyno upfront, RaceFace Next cranks on a 2x10 drivetrain, XTR cassette. I kept the Woodchipper bars but cut off the sweep as I never use the drops. I still use the same Syntace aerobars that I first used in 2011. Off the dyno I have a K-lite, Sinewave and cache battery. I carry my phone on airplane mode and use an ipod for music. Loaded with some food and water - just over 44lbs.
There is some miscellaneous gear that, after all this time should be dialed but isn't. The Terry saddles I started with in 2011 are now garbage and after trying 1/2 dozen different alternatives have settled on the Specialized Oura - for now. Perl Izumi dumbed down the AlpX line of womens shoes so I'm still trying to find a stiff shoe that is narrow enough and yet walk-able.
Thursday, June 30, 2016
Texas Water Safari 2016 From the Banks
I'm a 2-sport girl. In alternating years I've been either cycling or marathon canoe racing. Every year, the 2nd weekend in June is a choice. The 260 mile San Marcos to the coast Texas Water Safari canoe race starts the day after the 2700 mile Banff to Mexico Tour Divide mountain bike race.
In 2015, flood postponements derailed my TWS plans so I jumped into the Missouri River 340 as a solo racer. I was quite satisfied with the just under 50 hour finish in flood water so it was easy to turn my attention to the bike and dedicate 2016 as a Tour Divide year. Well, if you read the previous blog posts, you know how that went, so it happens I was home for the postponed date of this years TWS.
Jeff was running in a very competitive 4-man with Debbie Richardson and Bobby Smart with Amy Boyd coming in to replace RD Kissling who could not make this years flood postponment. They had a more than full and capable support crew so if anything, I would just be following along to watch.
jjj
A few days before the race Jeff got wind of 2 2-man teams coming from California. We'd been aware of the guys as they'd originally been asking around for a 6-man boat. They were counseled by veterans about how incredibly difficult it would be to get a 40+ foot long boat down a skinny river they'd never seen. Advice heeded, they decided on 2 tandems for the race.
A 2-man team can be supported by 1 person but it sure is easier with 2. One team, Sean Dickson and Mike Durkin were supported by both their wives. The other team with Joe Decker and Mark Jones had only Joe's wife Nichole. By now, they'd already reached out to John Bugge who not only has done like a zillion TWSs but also makes and rents boats. As is John's way, he was generous with his knowledge and gave the teams much advice about the river. They also reached out to Jeff. This is how I got connected. Jeff told me they could use a 2nd support for Joe's boat so I offered up and they accepted.
The idea to do TWS stemmed from Joe Decker who in the 1990's saw a list of the then 10 most difficult races in the world. He decided to do them all and has since been ticking them off his list.
http://gutcheckfitness.com/about/company-history/
It would seem he gathered some accomplices and headed to Texas. They arrived just 2 days before the race and were able to only scout the first 25 miles of the course.
Unlike the wide open Missouri, the TWS follows the skinny, twisty San Marcos river then the Guadalupe. The rivers have down trees, dams, small rapids in addition to snakes, alligators... The majority of participants will spend from January to June repeatedly running sections of the river to learn how to efficiently navigate all of the obstacles. A day and 1/2 to see it would be on the light side. Not impossible, just, well, challenging. This short film by Yeti features Jeff's team last year and is a good summary of what the race is like.
https://vimeo.com/142413700
In 2015, flood postponements derailed my TWS plans so I jumped into the Missouri River 340 as a solo racer. I was quite satisfied with the just under 50 hour finish in flood water so it was easy to turn my attention to the bike and dedicate 2016 as a Tour Divide year. Well, if you read the previous blog posts, you know how that went, so it happens I was home for the postponed date of this years TWS.
Jeff was running in a very competitive 4-man with Debbie Richardson and Bobby Smart with Amy Boyd coming in to replace RD Kissling who could not make this years flood postponment. They had a more than full and capable support crew so if anything, I would just be following along to watch.
jjj
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Angela (AssCap), Becky and SheilaT (TCs), Bobby, Pam (AssCap), Amy, Debbie, Jeff |
A few days before the race Jeff got wind of 2 2-man teams coming from California. We'd been aware of the guys as they'd originally been asking around for a 6-man boat. They were counseled by veterans about how incredibly difficult it would be to get a 40+ foot long boat down a skinny river they'd never seen. Advice heeded, they decided on 2 tandems for the race.
A 2-man team can be supported by 1 person but it sure is easier with 2. One team, Sean Dickson and Mike Durkin were supported by both their wives. The other team with Joe Decker and Mark Jones had only Joe's wife Nichole. By now, they'd already reached out to John Bugge who not only has done like a zillion TWSs but also makes and rents boats. As is John's way, he was generous with his knowledge and gave the teams much advice about the river. They also reached out to Jeff. This is how I got connected. Jeff told me they could use a 2nd support for Joe's boat so I offered up and they accepted.
The idea to do TWS stemmed from Joe Decker who in the 1990's saw a list of the then 10 most difficult races in the world. He decided to do them all and has since been ticking them off his list.
http://gutcheckfitness.com/about/company-history/
It would seem he gathered some accomplices and headed to Texas. They arrived just 2 days before the race and were able to only scout the first 25 miles of the course.
Unlike the wide open Missouri, the TWS follows the skinny, twisty San Marcos river then the Guadalupe. The rivers have down trees, dams, small rapids in addition to snakes, alligators... The majority of participants will spend from January to June repeatedly running sections of the river to learn how to efficiently navigate all of the obstacles. A day and 1/2 to see it would be on the light side. Not impossible, just, well, challenging. This short film by Yeti features Jeff's team last year and is a good summary of what the race is like.
https://vimeo.com/142413700
I met Mark, Joe and Nichole on Friday - race check in day. They stopped by my office to pick up flares I was loaning them. Right away I was impressed. Not by their resume. I know lots of people with equal or better. I was impressed with their attitude. Their intentions were not coming from a place of arrogance but came with a humble respect for the race and what they were about to try. I became excited to see them tackle it and to help them however I could.
They were pretty well organized. Not their first ultra distance rodeo so they needed very little from me at the start, That was perfect because I wanted to see Jeff's team come though the Rio Visa rapid section early. A video I took from there:
For the rest of the day Saturday, I followed Nichole down the river, helping at hand off spots and checkpoints. I gave river advice where I knew it, drawing pictures in the dirt and sharing pages from my TWS binder. At every stop, the guys might have been tired but were all smiles and Ok, what's next. I stayed as long as the Palmetto State Park bridge. It's a very tricky spot and I wanted to see them safely though. They did fine and went on their way, making it to the finish in a very respectable 59 hours. Well done guys. I hope you come back!
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Leaving Fentress |
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Portage Luling/Zedler |
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Seadrift! |
I went home Saturday and got to paddle some myself Sunday morning.
I then drove south again to catch up with Jeff's team #444. They were running in 3rd place with 4th and 5th within minutes. It was a nail biter all the way to the finish but 3rd it stayed!
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Rio Vista |
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STB-TC Makein it happen! |
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Leaving Salt Water Barrier |
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Finish! |
Tour Divide 2016 - Scratch
Rain was due by 10:00 and Crazy Larry's....well, I was ready to go.
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OK, lets go. Ok, lets go....(Photo Bikepacker Mag) |
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Class of 2016, Tour Divide 2016 Grand Depart, SOBO |
And the rain came right on time. I was not complaining though. It was so much warmer than 2014 when the first day was snow and sleet. But it was cold and the rain was no fun. Elk pass would have been ok the day before - now was rid-able but a slog.
I had timelines so there are few pictures. Stopping meant getting colder and though the daylight was long, the time was ticking by.
Stick to the plan. I arrived at the Bouldin Creek trading post thoroughly cold and wet so my stop there was longer than I would have liked. First, hot coffee and hot soup. Supplies at the trading post are so much better than 2011 when I ate a cold can of Wolf Brand chili.
I added hot water to the camp meal I'd carried and put it in my backpack to eat later.
I bought dish gloves for my cold hands and large baggies that I put over my soaked wool socks. Just these 2 additions made a huge difference.
Hal Russell was already at the trading post and asked if I wanted to share a room in Elkford. He was calling them now. I said yes, that I'd be a few hours behind him since I'm slower. Several racers opted to camp there near the trading post but that was just too few miles to stop even in such bad weather.
I carried on making Elk Pass and reached the snowmobile cabin 5 miles beyond. I stopped there long enough to eat the hot meal I'd been carrying. SheilaT and I had been forced to stay at this cabin in 2011 and 2014. I vowed I would not and I wondered if she saw my SPOT stopping there.
As the sun set, it stopped raining. I was alone as it got dark and for the next 3 1/2 hours badly sang out loud songs from my iPod in hopes of scaring off any bears. I suppose it might have worked as I saw plenty of scat but no bears.
At 1:30am I rolled up to the hotel in Elkford. Another racer told me that the management had given away Hal's room. I won't type the things I said. Hal got floor space in someone else's room and I was invited to join but in my tired state forgot what room the guy said. So I camped on the ladies room floor in the basement and it was fine. Dry and quiet.
Day 1, Elkford 109.6 miles |
The 30 miles to Sparwood seemed to drag on forever. There was a stiff head wind and I was whipped from the hours on the bike and little sleep the day before. The body will adapt somewhat but not by day 2. After a nasty What-a-burger and grocery shopping, I was off again.
I was still struggling for some giddy up all the way up the long boring grind of paved Corbin road. I stopped to eat and coffee up (I eat Starbucks Via) before tackling Flathead Pass when I was joined by a couple from Oregon. I think they did the Grand Depart though they were not racing. Super nice and strong riders. I was very glad for the company.
Coal mine on Corbin Rd. |
Since I'd weened myself off of coffee for some time before the race, the jolt of caffeine was awesome. And a good thing too. In the Flathead, the road has been overtaken by the river and it is a couple of miles of pushing the bike in and out of the riverbed/road. While in this section, we met up with Will Meyer and his friend Domingo from England. Very fun guys and now there were 5 in our merry band.
Flathead |
While in the Flathead, we caught up with Hal and we were 6. At some point, Hal was in the back, the other 4 further up front so I was riding alone. I saw 2 black spots against the bar ditch up ahead. I blew my whistle and shouted but they didn't move. I back tracked on the road knowing Hal was behind me and waited. Once he caught up, we rode together. He was excited to possibly get a picture of a couple of black bears, not common in the area.
Or a set of culverts. So embarrassed.
It was maybe 9pm when Hal and I arrived at Butts Cabin. A forest cabin available or anyone to stay in, it was surrounded by TD racer tents. Because I carry only a bivy, I will always look for shelter to sleep and opted for inside the cabin with 2 other (snoring) racers. It rained all night and though the day was only 86 miles, I was glad of the roof over my head.
Fuzzy, but Hal Russell |
Butts Cabin, Day 2, 86.2 miles |
Butts Cabin sits at 4200'. Day 3 would start with a climb to Cabin Pass (1500' in 10 miles). My right knee that had been painful under the knee cap was really angry this morning. I stopped at the base of the climb, raised my seat that had slipped just a bit, moved the right cleat back as far as it would go and started a 3 Advil, 2x day regiment.
I made Cabin Pass, stopping to take a picture where SheilaT and I were hammered by a storm in 2014. I'm riding along reading ahead in the cues and what...what does that say? "Before crossing river a 2nd time, at a carin, go right on single track following blazes on trees steeply uphill for next 1/4 mile". I re-read another 2 times as it sunk in that no, the mud wall was not an exit from the Flathead, it was just prior to climbing Galton Pass. Well S&#T! Only one way to get there...
There really is no way to describe this section adequately and only video would do it justice. It is a vertical seepage/creek used as a trail and it is slick as snot. I'd made a plan based on the experience with SheilaT in 2014. At the base, I dumped any excess water. I kept 1 bottle and put that in my silnylon backpack. I took the front and rear bags off the bike, left the bike at the base and hiked up with the bags. It is so steep. I'd get myself up hill of a tree, brace myself, toss the bags ahead and hand-over-hand it to the next rock, stump, tree or whatever I could leverage against. I pretty much took them to the top then headed back for the bike. California Joe had caught up to me and was muscling his loaded rig up as I came down. Just not possible for me to do that - impressive. Hauling up the bike was hard but so much easier unloaded. Got everything re-attached and moved on.
Next up was the 2200' gain in 8 miles of Galton Pass; a walk some, ride some endeavor. In 2014, SheilaT and I descended this pass at 3am in snow and sleet. Our hands so cold we had to go slow and often stop. I put on more clothes at the top and started down and was cooking in the heat by the bottom. Such a different year.
There really is no way to describe this section adequately and only video would do it justice. It is a vertical seepage/creek used as a trail and it is slick as snot. I'd made a plan based on the experience with SheilaT in 2014. At the base, I dumped any excess water. I kept 1 bottle and put that in my silnylon backpack. I took the front and rear bags off the bike, left the bike at the base and hiked up with the bags. It is so steep. I'd get myself up hill of a tree, brace myself, toss the bags ahead and hand-over-hand it to the next rock, stump, tree or whatever I could leverage against. I pretty much took them to the top then headed back for the bike. California Joe had caught up to me and was muscling his loaded rig up as I came down. Just not possible for me to do that - impressive. Hauling up the bike was hard but so much easier unloaded. Got everything re-attached and moved on.
Next up was the 2200' gain in 8 miles of Galton Pass; a walk some, ride some endeavor. In 2014, SheilaT and I descended this pass at 3am in snow and sleet. Our hands so cold we had to go slow and often stop. I put on more clothes at the top and started down and was cooking in the heat by the bottom. Such a different year.
Cabin Pass |
Water stop |
I soon crossed the border from Canada into Montana. Though Eureka was not far, I was really hungry and got food to go from the red neck bar at the border.
To rest the knee, I got a room in Eureka; careful to not stay in the same hotel that had been so mean in 2014. I made it to the cafe next door before they closed and had one mighty fine dinner.
Top of Galton. Ran into Will and Domingo |
Joe from California also caught up at top of Galton |
Descending Galton Pass |
Obligatory border selfie with me and Sharetha Day 3, Eureka ~71 miles |
It was mostly a rain free day with beautiful views. In 2011, huge snow detours took us into Whitefish via Stryker Pass (a 14 hour 40 mile day as I recall). In 2014, I only made it to the border. This was all new. Unfortunately I was in a hurry.
First view of Tetons |
Red Meadow Lake |
Had to capture "snow" |
Where the gravel turns to pavement. Seems like a stupid picture to take but you just had to be there in 2011 to understand |
Whitefish Lake |
Found Tim in Whitefish Day 4, 101 miles |
The very very kind mechanics at Glacier Cyclery were staying late and got my bike fixed up. I got dinner, a room and was out cold.
Day 5 was rough. My knee was a mess. I'd tweeked my back on the mud wall and though not a show stopper was just 1 more thing. I headed out of Whitefish in a slow rain. It was still raining when I rolled into Columbia Falls just 10 miles later. I knew I was not riding any farther that day. My knee hurt so much I could not get out of the saddle. That and pissing rain wiped every motivational saying I'd jotted down right out of my head (don't fight the route, prepare for your tired self...).
I stopped at the Montana Coffee traders. When I got up the front of the line, the sever asked if I was Sheila. Yes I replied. She said my friends John and Marcy figured I'd stop for coffee and paid for it in advance. That was it. I cried. That made the woman behind me cry and she insisted on paying for my breakfast. That my friends is magic.
Day 5 Columbia Falls, 10 miles |
I found a hotel room with a kitchen. I spent the day with ice on my knee and a wet towel heated in the microwave on my back - slept and listened to the rain.
I left in the morning grateful for the paved early part of the days route. I stopped for breakfast 30 miles later at the Echo Lake Cafe where an older gentleman joined me and I answered his questions about the race. I saw William Lamb from Waco Texas just as I was leaving. I wish I'd stayed and waited for him and his friend to finish. I'd ridden alone for ever and company would have been nice.
It was another 70ish miles to the Holland Lake Lodge. I don't remember much about it except how hard it was. I walked a lot. Even on the gentle rolling gravel to the lodge I had to get off and walk. I'd made bike adjustments. I was taking as much Advil as I could. I'd taken a rest day. I had to stop. I had no plan but this was at least a good place to stop for the day even if I had to ride the 30 miles to Seeley the next day (with the monster Richmond Peak in between).
There are some spectacular refuges on the TD. Holland Lake Lodge is one of those. It is a mile or so off route and worth every foot. Met by a warm fire, staff immediately set about getting me a room and my dinner order to the kitchen though their official dinner time had passed.
Day 6, Holland Lake Lodge, 101 miles |
From a back corner near the fire, a familiar voice says "Wow. You are like a bad penny." I turned to find California Joe in running clothes with an ice pack on his leg. He'd had a crash early on and was struggling to make mileage - the only reason I kept coming across him. He was none to pleased to learn that I'd caught him there even after taking an off day. No matter. He too decided to end his race there.
Without hesitation, he offered up one of his vehicles for me and Joe to use. He has a house in Missoula and we could leave it there. So amazingly kind! The next morning after a breakfast that rivaled dinner the night before, Joe and I loaded our bikes and headed out the 80 miles to Missoula where we both had flights home booked. I'd made arrangements at Missoula Bicycle Works to pack and ship the bike home (it arrived just yesterday).
And that's that. Jeff picked me up in Houston and we had lunch with my mom and returned to Austin where all my peeps were in full Texas Water Safari mode which turned out to be a great distraction.
2 Weeks Later
I have an angry tendon in my left ankle that presents as a small knot and the foot swells if I sit or stand too long. Back pain is totally gone. After 2 weeks rest and ibuprofen, the knee will not tolerate going down stairs or cycling. I've been swimming and even pulled a boat out and paddled. I saw someone for the knee yesterday and will give that treatment plan 2-4 weeks before escalating it to the ortho. I've been referred to a bike fit guru in College Station and will do that too as soon as I can arrange it.
I keep getting asked what's next and it's too soon. I'd wanted to do the Texas Water Safari next year but now unfinished business lingers.
For now, hanging with my peeps, some house projects, get stronger.
#tourdivide2016
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